Crossfit Murph 2024. Please note this year's murph is on saturday, may 25. Blackbird will be hosting its 10th annual murph challenge on memorial day, monday, may 27th, 2024.
There is only one official murph challenge. Murphy (seal), who was killed in afghanistan june 28th, 2005.
🌟 murph 2024 was such a great event thanks to coach @haileyshropshire and all of our athletes who showed up and gave this workout their all!
It is also one of the primary means of funding for the foundation on an annual basis.
Discover expert tips for mastering the 2024 murph challenge with our comprehensive guide.
The workout — created in memory of navy lt.
